Prostatitis is a very serious disease, often accompanied by a variety of complications that are much easier to prevent than to cure. Doctors say the risk of developing inflammatory changes in the prostate gland can be reduced if you follow a healthy lifestyle, give up all bad habits, eat right and do any sport or exercise. What exercises should be performed against prostatitis in order to quickly overcome this insidious disease and never get sick again?
Effect of physical activity on pathology
There are many causes of the disease, but it is most often caused by stagnant processes in the pelvis. The goal of therapeutic gymnastics is to eliminate them and normalize the work of the internal organs.
Some prostatitis stimulates the body to release the following hormones:
- Testosterone - affects effectiveness.
- Endorphins - reduce the pain caused by external stimuli.
- Adrenaline - improves blood circulation.
According to the reviews, a series of exercises can significantly improve the work of the internal organs, which almost doubles the healing process with the pharmacological treatment of the pathology. In addition, physiotherapy normalizes metabolic processes and prevents the development of prostate gland stagnation.
Therapeutic exercises for inflammation of the prostate in the early stages
The pathology can be chronic or acute. In the first case, clinical manifestations are usually absent, in the second case, pronounced symptoms are almost always observed. Exercises with prostatitis in men can significantly improve a patient’s well-being. The most effective is the Kegel technique. This is based on a forced stop of urination. To do this, you should try to load and weaken the muscles of your anus, pubic and coccyx. Regular performance of this procedure improves the reproductive system, increases erectile function and eliminates stagnant processes.
Measures for acute prostatitis
Today, various practices for severe prostatitis have been developed in medicine. The easiest is a short-term race walk. During such walks, it will improve blood circulation and metabolism in the internal organs of the pelvis. But this is only possible if the man does not feel bad.
Chinese qigong breathing exercises are also very effective. It is good because all bodies are involved in the exercise. Breathe full of lungs, hold your breath for ten seconds, then exhale as sharply as possible in your stomach.
Chronic prostatitis treatment
Let's take a closer look. Prevention of prostatitis in men (exercises can be performed sitting, lying, or standing) is very important because in the remission phase, the pathology may recur intermittently and physical activity can minimize this.
Permanent tournament:
- Stand on one leg, move the other back and forth, trying to raise as high as possible. The number of strokes can vary between 40 and 100 times.
- Bending to the side can improve blood circulation in the internal organs of the small pool.
- Squatting helps with inflammation of the prostate gland. In this case, you should try to spread your knees in different directions. Seven times in one approach will be enough.
Implanted prostatitis:
- Walking on the buttocks. Take a position on the floor so that your torso is at right angles to your feet. The spine should be straight. You can strengthen your lumbar muscles with regular exercise.
- Sit down on the floor and spread your lower limbs sideways, gradually increasing the angle between them. The load should increase gradually so that the belts do not protrude.
Physique lying down:
- Lie on your stomach and try to raise your legs as high as possible. Perform the exercise three times in several series.
- "Bridge". When a person is standing on it, they use the muscles of the lower back, pelvis and anus.
- Take a comfortable position on your back, lift your lower limbs, and cross them at a 45-90 degree angle. However, if you experience severe pain, try your stomach.
These prostate exercises are among the best for preventing prostatitis. However, they are very versatile as they can be done at home without special simulators or tools.
Yoga
So how does it affect the treatment of prostatitis? Many experienced doctors practice prostatitis and adenoma practices borrowed from Indian medicine. They make it possible to increase efficiency, increase blood flow to the internal organs and improve a person’s mental state. In addition, some of them contribute to the normalization of the functioning of the cardiovascular system.
For example, the "Birch" pose improves blood circulation to internal organs. He suggests that a person lift their lower limbs as they exhale, after which they rise behind their head for a few seconds. In this case, it is very important to monitor the rhythm of breathing, trying to keep it even.
Lotus Position is also good for treating prostatitis. However, the practice is very difficult, so you cannot do it yourself without the help of a profiled professional. To avoid injuries, you must first warm up your muscles by doing several squats. Then get into a sitting position and cross your legs so that your legs are between your thighs and calves. In this position, you should sit for at least five minutes.
Physiotherapy using sports equipment
What makes it special? Exercises to prevent prostatitis performed with an ordinary ball have proven to be excellent. Anyone do it - for tennis, football and others. With the help of these available tools, you can perform prostate massage on your own, similar to what is done in professional offices. Sit on the ball and roll it down your thighs. In order not to put strong pressure on the internal organ, you should rest on the floor with both hands.
To combat stagnant processes, sports equipment is clamped between the knees and put under maximum pressure. This exercise helps to strengthen the muscles of the inner thigh and buttocks.
If you have a fitball, you can effectively treat inflammation of the prostate gland, which occurs in chronic form, with the rotational movements of the pelvis. In this case, the legs should be bent at the knees at a 90-degree angle.
General tips and tricks
Exercise for men with prostatitis can be done both at home and in the gym. It is very important that sports activities are comprehensive. At home, you can perform basic techniques and do swimming, walking, and jogging over short distances at the same time. Experts also recommend that you do regular exercises in the morning to strengthen different muscle groups and overall health.
Physical activity at home
In order to speed up the healing process and restore the prostate to normal function, you should perform special exercises against prostatitis every morning.
There are quite a few of them, but the following are considered the best:
- Stand up straight and put both legs together. Then tighten your buttocks for a few seconds and relax them as you exhale. Repeat the procedure 10-15 times. If you feel that heat is spreading in the lower abdominal region, then everything is done correctly.
- The starting position is the same as above, only this time with the legs slightly apart. Squat, inhale air into the lungs, and return to baseline when exhaling. The feet should be held firmly to the floor. Tighten your buttocks to increase the effectiveness of your exercise. Squats should be done 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly raise your lower limbs while spreading them to the side. It is important to keep your breathing during your workout.
Prostate exercises should be started gradually to gradually increase the load to prevent inflammation. Without prior preparation, overloading does more harm than good.
Going to the gym
Many people, especially fitness enthusiasts, prefer to practice prostatitis in a gym or specialist center. They are equipped with all the tools needed for effective physical activity. By working on simulators, you can work on all muscle groups or individual areas at once.
Doctors recommend combining exercise on simulators with lungs, dead ends, squats, sports equipment, and step lifting when treating prostatitis with physiotherapy. When performed, the legs should be shoulder-width apart and their backs should be kept perfectly horizontal. Then take each leg alternately forward with a squat so that your knees reach the floor.
Additional ways to treat prostatitis
What else can have a positive effect on the disease? In addition to drug therapy, therapeutic practices and massages are not only prescribed to treat the inflammatory process of the prostate gland.
The following methods are also used very often to combat pathology:
- Yoga. We have discussed it before. There are a huge number of practices in this technique that, when performed, have a physical effect on the internal organs that allow a healing effect to be achieved.
- "Triangle". You should be in a standing position and spread your legs as far away as possible. The arms are extended at shoulder height. You should then lean forward, keep your back straight, and try to reach your feet with your fingers. In this case, the body weight is transferred alternately from one leg to the other.
- Kegel system. It is a series of physical exercises designed to strengthen the muscles of the prostate and bladder.
These are just some of the known treatments for prostatitis. You can learn more about them in consultation with a specialist.
Conclusion
Physiotherapy is perhaps the most effective way to treat and prevent prostatitis. But to achieve the greatest effect, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach will allow you to forget about pathology forever.